The Low-Fat Supermarket Shopper's Guide

	Author(s): Katahn, Martin Pope, Jamie Publisher: Norton Format: Paperback List Price:  $3.99
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Overview:
No more standing around in the supermarket, wasting your precious time. No more compromises between convenience and your family's health. The authors have done all this for you. Analysis of thousands of brand-name foods. Specific recommendations to help you follow U.S. dietary guidelines for a healthy, low-fat diet. Latest information on total fat, saturated fat, cholesterol, sodium, and calories for each item listed. Further recommendations to help you make healthy choices from unlabeled foods such as meat, poultry, and fish. Tips on how to make low-fat foods simple to prepare and satisfying to eat.

Category: Assorted