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Fitness And Exercise (Your Pregnancy Quick Guide)
Overview:
Everything you need to know about staying in shape during your pregnancy. Guidelines for exercising in each trimester. Advice on monitoring your heart rate and staying hydrated. Tips for staying in shape throughout and bouncing back quickly after delivery. Illustrations of the safest exercises at all stages of pregnancy.
Category: Pregnancy & Childbirth
| ISBN-10: | 073820952X | | Language: | English |
| Pages: | 117 |
| Dimensions: | N/A |
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