Food Swings

	Author(s): Meltzer, Barney Publisher: Marlowe & Company Format: Paperback List Price:  $14.95
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Overview:
Dr. Barnet Meltzer has identified the crucial link between our diet and our emotional and physical well-being, and he has termed the reactions in our minds and bodies to what we eat "food swings." In Food Swings, Meltzer maps the interplay between harmful food habits and emotional, physical, and mental stress - a downward spiral that can lead to further stress and ill health. He argues persuasively that healthier eating patterns and food choices are the basis for lifelong emotional and physical wellness, presenting a complete program for preventing stressful food swings by selecting the foods that are best for us. Included is an in-depth guide to the "personality" of dozens of foods, as well as guides to the foods likeliest to cause anxiety and depression, and those that are the best source of energy.

Category: Diets