Alexander Technique (The New Life Library)

	Author(s): MacDonnell, Michele Publisher: Lorenz Books Format: Hardcover List Price:  $9.95
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Overview:
The conditions of our modern lifestyle - days spent hunched over a desk or slumped in a car - have caused us to lose the proper body alignment most of us were born with. As a result, our poor posture can lead to problems ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how improved posture and breathing patterns can bring relief from pain and stress.

Category: Exercise