The User's Guide To Vitamins And Minerals

Author(s): Brown, Liz Challem, Jack Publisher: Basic Health Publications Format: Paperback List Price:  Rs. 243 Category: Vitamins ISBN-10: 1591200814 Language: English Pages: 124 Dimensions: N/A

Overview:

You know that eating the right food and taking nutritional supplements can make a big difference in your health. But like a lot people, you have questions - and need answers that you can understand and get right to the point. Which vitamins or herbs are best? What foods should you eat? This User's Guide will tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better.