The Vitamin Sourcebook

Author(s): Reinhard, Tonia Publisher: Lowell House Format: Paperback List Price:  Rs. 826 Category: Vitamins ISBN-10: 1565658787 Language: English Pages: 299 Dimensions: 8.95" l x 5.98" w x 1.06" h

Overview:

The Vitamin Sourcebook is your guide to the world of vitamins and nutrition, explaining the complex workings of essential nutrients. Each vitamin is discussed in terms of its chemical makeup, physical benefits, and best food sources. Also included is an extensive glossary of other interesting food compounds. The connection between what you eat and how you feel is incontrovertible, and The Vitamin Sourcebook will help you learn about improving the nutritional choices that play a key part in the quality of your health.