Yoga: A Gaia Busy Person's Guide

	Author(s): Weller, Stella Publisher: McArthur & Company Format: Softcover List Price:  $12.95
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Overview:
Whether you work at home, in an office, or outside, this book will show you how to integrate this time-honored system of health promotion and personal growth into your daily life. Even if you have no more than five minutes a day for exercising, you can tailor the workouts to suit your own special needs. This book is on in a series of quick reference guides that provides easy-to-access remedies for people with no time. The series presents well-established therapies and shows you how to snatch a few moments each day to make them a part of your routine. Dipping in to the benefits of each therapy will keep you on top of things and maintain optimum health and vitality.

Category: Yoga