The Burn Rate Diet

	Author(s): Van Schoyk, Stephen R. Publisher: Harper Collins Format: Hardcover List Price:  $24.00
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Overview:
The Burn Rate Diet is the first diet that takes into account your individual metabolic--or burn--rate and helps you create a personalized eating plan. Unlike other diets that follow a one-size-fits-all approach, the Burn Rate Diet gives a scientifically sound method for calculating your metabolic rate and lets you precisely adjust your food consumption. By following this unique program, you'll be able to set your appropriate weight goal based on your burn rate and attain your desired weight without feeling hungry. The Burn Rate Diet then offers guidance on how to maintain your target weight without the unhealthy weight cycling that's so often the result of extreme dieting.

Category: Diets