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The 90-Day Fitness Walking Program
Overview:
The editors of Walking Magazine present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.
Category: Exercise
| ISBN-10: | 0399518983 | | Language: | English |
| Pages: | 188 |
| Dimensions: | 8.02" l x 5.12" w x 0.53" h |
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