Fat To Firm

	Author(s): Publisher: Rodale Press Format: Softcover List Price:  $14.95
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Overview:
Women are certain to shape up with this program of motivation, behavior modification, exercise, diet, and innovative strategies. The book is designed to teach the reader how to customize the Fat to Firm techniques into an individualized program. Complete, upbeat, and loaded with effective techniques, this program is sure to get women into the best shape of their lives.

Category: General