Fit Forever

	Author(s): Ernst, Jeanne Publisher: Q V C Publishing Format: Paperback List Price:  $19.95
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Overview:
Fitness expert Jeanne Ernst shows women how to introduce moderate exercise and good eating habits into their daily lives - with little change to their regular routine - and maximum benefit! With her sensible, easy-to-follow, 30-day plan, you can: shed pounds; tone and strengthen muscles; increase energy; reduce stress. And, most importantly, do it in a way that's a breeze to maintain - forever!

Category: Healthy Living