Get Strong!

Author(s): Steinfeld, Jake Publisher: Fireside Books Format: Paperback List Price:  Rs. 583 Category: Health ISBN-10: 0743224779 Language: English Pages: 154 Dimensions: 9.26" l x 6.08" w x 0.52" h Age Range: 12+

Overview:

Now is the time to become the guy that you always wanted to be! Get Strong! is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as "Body by Jake," helps you learn the basic steps to a more confident, more powerful, and healthier life. Chock-full of real-life tales from Jake's own youth and descriptions and illustrations of exercises to get yourself in shape, Get Strong! is the plan you need to become strong and confident.